Creamy Baked Broccoli with Tomatoes and Kale






Creamy Baked Broccoli with Tomatoes and Kale


Creamy Baked Broccoli with Tomatoes and Kale

Ingredients

  • Florets from one large broccoli
  • Extra virgin olive oil
  • A small bunch of young kale
  • 1 small onion, chopped
  • 7 cloves of garlic, minced
  • 12 cherry or grape tomatoes, halved
  • A knob of butter
  • Salt, to taste
  • 1/4 teaspoon thyme
  • 150 milliliters of cream
  • 1 tablespoon flour
  • Grated mozzarella cheese

Preparation

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Broccoli: Wash the broccoli and cut it into small florets. In a large bowl, toss the broccoli florets with extra virgin olive oil until evenly coated.
  3. Sauté the Vegetables: Heat a small amount of olive oil in a large pan over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent. Add the minced garlic and cook for an additional minute until fragrant.
  4. Combine Tomatoes and Kale: Add the halved tomatoes and young kale to the pan. Cook for 2-3 minutes until the tomatoes begin to soften and the kale wilts slightly.
  5. Make the Creamy Sauce: Push the vegetables to one side of the pan. Add the butter to the center and let it melt. Sprinkle the flour over the melted butter, stirring constantly to make a roux. Gradually add the cream while stirring until a thick sauce forms. Season with thyme and salt to taste.
  6. Mix and Bake: Add the broccoli florets to the pan and toss them with the creamy sauce. Transfer the mixture to a baking dish, spreading it out evenly. Sprinkle grated mozzarella cheese on top.
  7. Bake: Bake in the preheated oven for 20-25 minutes until the broccoli is tender and the cheese is melted and golden brown.
  8. Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy as a main dish or side, paired with grilled chicken, fish, or a crisp green salad.

Tips

  • Ensure the broccoli is well-coated with olive oil for even roasting.
  • Add a pinch of nutmeg to the cream sauce for extra flavor.
  • Use freshly grated mozzarella for optimal melting.

Nutritional Benefits

  • Broccoli: Rich in fiber, vitamins C and K.
  • Kale: High in vitamins and antioxidants.
  • Garlic and onions: Known for immune-boosting properties.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to three days.
  • Reheat in a preheated oven or microwave before serving.

Why You’ll Love This Recipe

  • It’s a delicious way to incorporate more vegetables into your diet.
  • The creamy sauce and melted cheese provide a comforting and indulgent flavor.
  • Versatile enough to serve as a main course or a side dish.

Summary

This Creamy Baked Broccoli with Tomatoes and Kale recipe combines fresh vegetables with a rich, creamy sauce and melted mozzarella cheese for a dish that is both healthy and indulgent. Enjoy the delightful flavors and nutritional benefits with family and friends. Bon appétit!


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